One-Eyed Richmond Forum
Football => Richmond Rant => Topic started by: one-eyed on November 25, 2012, 07:00:27 PM
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Good publicity in the offseason for the Club :thumbsup.
As I mentioned in the Cairns thread they were all smiling as though all their Christmases had come at once :highfive.
(http://oneeyed-richmond.com/images/players/2012rfcdraftees.jpg)
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Someone at Ch7 pressed the wrong button and first up we got Vic Sheffield Shield high(low)lights
Which meant we didn't get to see the brief grab of Vlaustin speaking ;D
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A pic of the new boys from the Age ...
(http://images.theage.com.au/2012/11/25/3828236/art-353-richmond-300x0.jpg)
New cubs: Liam McBean, Nick Vlastuin, Matthew McDonough and Kamdyn McIntosh. Photo: Mal Fairclough
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VIDEO: And here's the Ch 9 news report from last night:
http://wwos.ninemsn.com.au/video.aspx?videoid=aade2329-9912-403a-a1eb-a037bfe9be67 (http://wwos.ninemsn.com.au/video.aspx?videoid=aade2329-9912-403a-a1eb-a037bfe9be67)
November 25, 2012: Richmond's draftees had a first glimpse of their new home at Punt Road, before jetting off on a gruelling 10-day training camp in Cairns.
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Mr Bean needs to stay in that room.
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not too much. if he starts bulking up too quick he will break.
5-6 kgs a year for three years will get him to about 100kg
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he is what 84 now, get him on the protien / good diet and whacking into the weights should get him to a healthy 90 in 12 weeks hard work np. The good thing is he doesn't look like he has hit the gym so he has a lot of growth in him that will come fast. Later on it gets harder when you have been doing it for a while to add more.
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Someone at Ch7 pressed the wrong button and first up we got Vic Sheffield Shield high(low)lights
Which meant we didn't get to see the brief grab of Vlaustin speaking ;D
all over the shop weren't they. :rollin