Richo said that nic nat is bench pressing 150kg now - 40 odd up from last i think. He laid some tackles that left the bloke with ball in no doubt he had been tackled.
I also though Harley did a good job. He made an interesting comment about the zone defence. Said that sometimes players fall into the trap of using it as a break, which allows the opposition to break through the zone and hurt you. Something to keep an eye on with our blokes trying to learn it this year.