Author Topic: Tiger Training  (Read 1070181 times)

Offline Diocletian

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Re: Tiger Training
« Reply #4005 on: November 13, 2015, 09:34:29 PM »
I'd like to see a pic of Menadue standing next to Deledio ... don't reckon there would be much difference build-wise ...
It's not about how big your muscles are, its about how much power you can get out of them & how efficiently you can generate maximum power.  The days of the muscle bound freaks are pretty much over, the new interchange cap will see to it ...
Forget the muscles, talk about their tank (which is hard to see in a picture).       

Exactly.....and McBean just needs to work on his core strength, not putting on a lot of weight....his agilty is one of his main strengths...
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Offline one-eyed

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Re: Tiger Training
« Reply #4006 on: November 13, 2015, 11:55:18 PM »

Offline Yeahright

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Re: Tiger Training
« Reply #4007 on: November 14, 2015, 01:07:51 AM »
Robbie Flower played 272 matches at barely 70 kilos...Fletcher was as skinny as McBean for the first decade of his career and won two flags...they both played/began playing in eras that were far dirtier & more brutal than today's and with far less rotations....

A lot less contested junk going on too.

It's not the upper body stuff that bothers me. It's scrawny legs I can't stand. They don't need to be buff either, just at least look like there's some muscle there

Offline one-eyed

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Brandon Ellis impresses as Tigers return to track ... (Herald-Sun)
« Reply #4008 on: November 14, 2015, 05:55:46 PM »
Ellis impresses as Tigers return to track

Herald-Sun
14 November 2015


RICHMOND’S emerging midfielder Brandon Ellis picked up where he left off with an impressive start to another pre-season campaign.

Ellis was first across the line in an early morning time trial around Princes Park on Saturday morning.

He finished just ahead of midfielder Kamdyn McIntosh as fitness staff ticked off the returning fitness of a small group of the Tigers who ranged from second to fourth year players.

“The first one (time trial) is always the hardest one, I guess,’’ Ellis said.

“We’ve known about it for the last couple of weeks and the boys stressed about it a bit. But it’s over now and we can focus on footy until the Christmas break.’’

Ellis, 22, led the Tigers for marks and ranked second for kicks and handballs as one of 11 to play every game this season.
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“I’ve had four solid pre-seasons now and I know what it’s about. Over the break, we had set programs and I followed that through. If you do that, you’re going to come back in pretty good condition,’’ he said.

“I’ll be in the older boys group next year and will come back two weeks later which will be nice to get a bit longer break.’’

The young Tigers were buoyed by the appearance of captain Trent Cotchin and senior defender Troy Chaplin, who joined in part of the early Saturday morning workout.

Cotchin, just back from travel-disrupted Bali, ran part of the lap with Liam McBean while Chaplin stayed back to urge on young forward Reece McKenzie near the tail of the small field.

The rest of the senior list, including Cotchin and Chaplin, will start training for the 2016 season at the Tigers’ Punt Road headquarters in two weeks.

http://www.heraldsun.com.au/sport/afl/teams/richmond/brandon-ellis-impresses-as-richmond-returns-to-preseason-training-track/news-story/c8bbc2e419e105d1b2048a279a91d4bf

Offline one-eyed

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Re: Brandon Ellis impresses as Tigers return to track ... (Herald-Sun)
« Reply #4009 on: November 14, 2015, 05:58:17 PM »

Richmond footballers return to the training track on Saturday, with Brandon Ellis winning the time trial. Picture: Ian Currie


Richmond’s second to fourth year players hit the training track. Picture: Ian Currie

More pics: http://www.heraldsun.com.au/sport/afl/teams/richmond/brandon-ellis-impresses-as-richmond-returns-to-preseason-training-track/news-story/c8bbc2e419e105d1b2048a279a91d4bf


Offline one-eyed

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Young Tigers’ time trial test (RFC)
« Reply #4010 on: November 14, 2015, 06:00:51 PM »
Richmond’s young players were put through their first official test of the pre-season today, with a time trial around Princes Park.

The Club’s one to four year players spent their second morning of the pre-season racing the clock, on a 3km circuit around the iconic Carlton gardens.

Recap the Tigers’ first day of the pre-season training

Emerging midfielder Brandon Ellis crossed the line first, followed by Kamdyn McIntosh, with rookie Jason Castagna in third place.

Captain Trent Cotchin and experienced defender Troy Chaplin also made an appearance, encouraging their younger team-mates in the final stages of the run.

Pre-season training continues on Monday for the Tigers’ young brigade, with the whole playing group assembling on November 27.






http://www.richmondfc.com.au/news/2015-11-14/young-tigers-time-trial-test

Offline WA Tiger

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Re: Tiger Training
« Reply #4011 on: November 14, 2015, 09:20:46 PM »
No, just stuffing no, I do not want to hear the same poo about B Ellis impressing on this stuffing run for the the third year. Just to watch the same crap on the field!!!

I will wait for the season proper before we start saying words like "impressing"... :banghead
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“We are really excited about what we have brought in. We have got great depth of players that can take us where we need to go. We are just putting some cream on the top at the moment,” he said.

"Rucks:
Shaun Hampson is the No.1 man"

Offline Diocletian

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Re: Tiger Training
« Reply #4012 on: November 14, 2015, 09:25:45 PM »
Tearing up the track an training the house down!™
"Much of the social history of the Western world, over the past three decades, has been a history of replacing what worked with what sounded good...."

- Thomas Sowell


FJ is the only one that makes sense.

Offline WA Tiger

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Re: Tiger Training
« Reply #4013 on: November 14, 2015, 09:28:38 PM »
Tearing up the track an training the house down!™

Yep for the third year running... :lol

On fire, the one to watch, under the radar... :whistle
DIMMA - You will be held ACCOUNTABLE...

“We are really excited about what we have brought in. We have got great depth of players that can take us where we need to go. We are just putting some cream on the top at the moment,” he said.

"Rucks:
Shaun Hampson is the No.1 man"

Offline one-eyed

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Re: Tiger Training
« Reply #4014 on: November 15, 2015, 10:21:38 PM »

Offline dogged

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Re: Tiger Training
« Reply #4015 on: November 16, 2015, 06:00:26 PM »
In  regard to lids and Menadue I think you might find that lids started in 2005 at 78 kgs ,and I'm thinking that might be heavier than what Menadue is now . Preseason would find lids at around 89 -90 kgs with all the off season weights , don't think dugong would be anywhere near that.

Offline one-eyed

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Re: Tiger Training
« Reply #4016 on: November 18, 2015, 06:51:41 PM »

Offline Willy

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Re: Tiger Training
« Reply #4017 on: November 19, 2015, 05:09:44 PM »
Good to see Beany has shed a few kgs    :clapping

Offline one-eyed

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Re: Tiger Training
« Reply #4018 on: November 20, 2015, 12:31:36 PM »
A few more senior players filtering through training this morning, one week ahead of schedule






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Offline Andyy

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Re: Tiger Training
« Reply #4019 on: November 20, 2015, 09:36:58 PM »
So they bloody should be