‘Fleetfoot Mac’ on the way backrichmondfc.com.au
August 25, 2016 VIDEO:
http://www.richmondfc.com.au/video/2016-08-25/mcintosh-returns-to-trackTurning the corner“The back-end of last week we started to ramp up all the running and the sessions got a bit more intense . . . The key is to keep building before the season ends . . . Hopefully, by then, I’ve got a good fitness level back and I’m ready to go on the two months off that we have. But the key for me will be to maintain that fitness level over the two months off because, coming pre-season, I don’t want to be on the back foot again with any other niggles . . .”
Aims leading into season 2017“I’ve got a few goals. It’s going to be my second full pre-season (in the AFL), if all goes well. My first couple of pre-seasons I was a bit injured . . . I’ve got to keep working on my strength. I want to get stronger through the hips and be a bit harder to tackle. I wouldn’t mind getting a little bit bigger through the pre-season – through the legs, especially, because I lost a little bit of size with my injury. I wouldn’t mind moving back into the midfield. I played all last year on the wing, and this year I moved to the half-back line . . . I’ll do a little bit of work with ‘Cotchy’ (Trent Cotchin) and those sort of players in the midfield and then, hopefully, I can implement Dustin’s (Martin) ‘don’t argue’ into my game as well . . . I just want to get back out there with the boys in the pre-season.”
http://www.richmondfc.com.au/news/2016-08-25/fleetfoot-mac-on-the-way-back
