Tigers discouraged players from using caffeine tablets * Jon Ralph and Michael Warner
* Herald Sun
* July 05, 2010 11:30PMRICHMOND last night revealed it had discouraged its players from using caffeine tablets, as further evidence of legal drug use in football emerged.
Tigers insiders said an unofficial edict had been delivered warning players not to be seduced by the promised benefits of a concentrated caffeine hit.
Football insiders spoke yesterday of players routinely using a potential dangerous mix of No-Doz caffeine tablets before games, then coming down with the aid of ultra-strong sleeping tablets.
The issue flared when Richmond star Ben Cousins was put into intensive care after a reaction to a prescribed sleeping tablet.
It is believed Cousins took caffeine tablets before the match against Sydney on Sunday.
St Kilda star Leigh Montagna revealed the routine use of non-performance-enhancing drugs in football in a subscriber text message to fans at the weekend.
"Just been through my post-game routine, flush rub, ice bath and a couple of sleeping tablets off the doc to help me sleep," he wrote.
Several AFL stars including Richmond's Nathan Brown, Sydney's Peter Everitt and Fremantle's Matthew Pavlich revealed in 2005 that caffeine tablets were a routine part of their match-day preparation.
While publicity on the issue has subsided, the practice continues.
Sports medico Dr Peter Larkins said he was worried by the dramatic boom-bust cycle.
The practice is not illegal, but several medicos and club doctors say it could present major problems. Richmond is so concerned it has discouraged its players from the practice.
Just three weeks ago images of a Brisbane trainer offering Lions players caffeine tablets in a container labelled "No-Doz" disturbed medical experts.
In 2005 Everitt said AFL clubs had been using the tablets for four years.
"I take three before a game and a couple at halftime," he said.
Geelong's James Kelly said he believed up to half his teammates had trialled caffeine tablets. "Some guys have them, like I did tonight, if you are feeling a bit down. But it is up to the individual," he said at the time.
The increased number of night games has also contributed to players taking sleeping tablets to come down from games.
Players often have early-morning recovery sessions after night games, and get little or no sleep without the assistance of tablets such as Stillnox or Temazepan.
Caffeine tablets, which can be bought over the counter, were removed from the World Anti-Doping Agency's banned list in 2004, meaning AFL players can take as many pills as they like to increase their reflexes or reduce fatigue during games.
A standard No-Doz tablet contains 100mg of caffeine -- more than a can of Red Bull or a standard cup of coffee -- with some players reportedly taking as many as six before matches.
Former Wallabies skipper George Gregan once claimed they could lift performance by up to 7 per cent.
The Australian Sports Anti-Doping Authority says No-Doz tablets are not subject to bans or testing. Valium, used by some players to relax on match eve, and the popular sleeping pills, Stilnox and Temazepam, are also given a big tick.
The AFL Players' Association said it believed "most players were very prudent" when it came to taking caffeine tablets.
"It's important to recognise that No-Doz and caffeine tablets are not prohibited substances -- but our advice to any player is that they should seek medical advice before they use these medications," spokesman Ben Hart said.
A 2005 Herald Sun-AFLPA survey found up to 60 per cent of players admitted using No-Doz pre-game -- with 10 per cent reporting side-effects including dehydration, cramping and problems sleeping after matches.
North Melbourne legend Wayne Carey said in his backpagelead.com.au podcast that sleeping problems after games were common.
"After night games you do struggle to sleep. You're fairly hyped up, you certainly can't just go straight home to bed. I used to go out and have a couple of beers, a couple until about three. That was a good form of sleeping tablet -- too many beers," Carey said.
Another former player, who asked not to be named, said anti-inflammatories and No-Doz were widely used.
"I doubt there would be a player over 30 years of age who didn't take anti-inflammatories during their career. I can't imagine not one."
He said he was given Nurofen as a mild pain-killer and the stronger Voltaren by his club doctor, and believed that prednisolone, a drug used to treat asthma and arthritis and which is now banned on match day, was also used to combat osteitis pubis.
But the former player said he preferred to drink three or four coffees in the lead up to a game instead of taking No-Doz.
- with Mark Robinsonhttp://www.adelaidenow.com.au/sport/afl/tigers-discouraged-players-from-using-caffeine-tablets/story-e6freck3-1225888261333