VIDEO: Workrate Wednesday: Strength, Cardio & Core ...
http://www.richmondfc.com.au/video/2014-01-09/workrate-wednesday-cardio-strength-core
From the writing on the whiteboard in the clip:
Cardio (Bike):
Arnot, Astbury, Darrou, A.Edwards, Martin, McDonough, O'Hanlon, Vlastuin, Griffiths, Grimes, Hampson, Helbig, Houli.
Strenth Endurance:
King, McBean, Petterd, Rance, Cotchin, Ellis, Stephenson, Gordon
Functional Strength:
McIntosh, Williams, Batchelor, Conca, Deledio, Knights, Newman, Thomas, Lennon
?:
Grigg, Jackson, Riewoldt, Maric, Banfield, Miles