Leading the "ageing actively" push is AFL legend and 76-year-old fitness fanatic Tom Hafey.
After his morning routine of an 8km run, 200 push-ups, 700 sit-ups, an ocean swim and weightlifting, Hafey yesterday told seniors they had to make the most of every day.
"Get negativity out of your system and be as positive as you can possibly be," Hafey said. "Enjoy what you are doing because you are dead a long time."
Hafey joined Australian Psychological Society president Amanda Gordon in releasing results of the survey, which she said underlined positive attitudes to ageing led to good health.
http://www.news.com.au/heraldsun/story/0,21985,22748082-2862,00.html