Author Topic: General preseason training discussion [merged]  (Read 970 times)

Online Hard Roar Tiger

  • RFC Hall of Fame
  • *****
  • Posts: 8775
Re: General preseason training discussion [merged]
« Reply #30 on: November 30, 2025, 02:57:29 PM »
Spot on Damo. Your daughter must be getting excited!
"The money might have been better. But, at the end of the day, Richmond showed faith in me. It's only fair that now we're 18th on the ladder, I show the faith back in the club and do everything I can to put them in front. In the end, I'm stoked I made the decision to stay. I f***ing love this club”

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #31 on: November 30, 2025, 04:53:28 PM »
The [Friday] session went well in warm and humid conditions. The ball movement was clean, particularly from the 1 to 4 year players who make up the bulk of our list and have been training for a couple of weeks now. The coaches were happy with the session and the GPS numbers were at a level that a hill sprint session near town was not needed.

https://www.richmondfc.com.au/news/1936673/slowys-pre-season-camp-blog-day-3

Offline Damo

  • RFC Hall of Fame
  • *****
  • Posts: 5233
  • Member of famed “Gang Of Four”. Ground the airbus!
Re: General preseason training discussion [merged]
« Reply #32 on: November 30, 2025, 05:32:42 PM »
Spot on Damo. Your daughter must be getting excited!

My Mrs  :lol :lol :lol
MRJ and Lynch

Shouts at the tv any time they get near it

Online Hard Roar Tiger

  • RFC Hall of Fame
  • *****
  • Posts: 8775
Re: General preseason training discussion [merged]
« Reply #33 on: November 30, 2025, 06:54:15 PM »
Spot on Damo. Your daughter must be getting excited!

My Mrs  :lol :lol :lol
MRJ and Lynch

Shouts at the tv any time they get near it

Ha ha, love it tho  :cheers
"The money might have been better. But, at the end of the day, Richmond showed faith in me. It's only fair that now we're 18th on the ladder, I show the faith back in the club and do everything I can to put them in front. In the end, I'm stoked I made the decision to stay. I f***ing love this club”

Offline Andyy

  • RFC Hall of Fame
  • *****
  • Posts: 11375
Re: General preseason training discussion [merged]
« Reply #34 on: December 01, 2025, 09:20:51 AM »
Hope they're training the house down.

Best pre-season ever.

Added lots of muscle etc.

Offline Willy

  • RFC Hall of Fame
  • *****
  • Posts: 5290
  • All up inside ya.
Re: General preseason training discussion [merged]
« Reply #35 on: December 01, 2025, 09:52:07 AM »
all players are now training with the midfield group...  :shh

Online camboon

  • RFC Hall of Fame
  • *****
  • Posts: 2640
Re: General preseason training discussion [merged]
« Reply #36 on: December 01, 2025, 06:12:16 PM »
We all want to know who’s BOG on the training track , who’s  tearing up the track .

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #37 on: December 02, 2025, 08:46:56 PM »



https://x.com/Nerds4lifeSC/status/1995578684481433832

ps. Credit here should go to Caesar who goes to every training session at Punt Rd. He's a good bloke. I used to go and watch training with him before my current job got in the way of going. Bloody work! :P ;D

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #38 on: December 03, 2025, 05:08:02 PM »
Jasper Alger and Taj Hotton join Triple M's Rush Hour with Daisy and Lehmo to talk all things preseason.

VIDEO: https://www.richmondfc.com.au/video/1938403/alger-and-hotton-on-triple-m?videoId=1938403&modal=true&type=video&publishFrom=1764728403001

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #39 on: December 04, 2025, 12:11:09 AM »

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #40 on: Yesterday at 05:58:01 PM »
High Performance Update

By Richmond Media
Dec 5, 2025, 4:45 pm

High Performance Manager Ben Serpell gives a Pre-Season high performance update ahead of the Christmas break.

With a month of Pre-Season officially done and dusted, Serpell delved into updates surrounding the recent Bronco Run, load management and return-to-play expectations.

"We set the guys a challenging task in the off-season, to get a bit of training done. They trained hard," Serpell told Richmond Media at the end of week four of Pre-Season.

"We ran a Bronco run two weeks ago, when the senior guys came back. Everyone came back in a better position than they were this time last year, with a lot of PBs.

"And the simple fact is, we've got 30 per cent more of the guys training out on the park training at the moment

"It's a very good position to be in, and it's giving us the opportunity to do more football."

Serpell explained the importance of completing a new running test, with the Club opting to move from the 2km time trail to the Bronco this summer.

"The Bronco is a shuttle-based test. They run out, 20 metres and back, 40 metres, 60 metres. They do that five times," he explained.

"We choose to do that, as we feel that's more relevant to football, rather than a slow and steady 2km time trial.

"Football, as you see, is a lot of change of direction, so we like to test that as well.

"The boys came back in really good shape, so we want to get more footy into them. Between now and Christmas, we will get some big sessions in, get close to game load and doing as much football as possible."

Load Management:

"We like to look after some of our older guys at this time of year. Tom Lynch, Toby Nankervis, Jacob Hopper, Tim Taranto and Dion Prestia," Serpell said.

"We tend to make sure they're not doing too much at this time of year, to get them through to January and get a lot of training done there.

"The reality is, Lynch has done more training this Pre-Season, than he has the last two years, and the same with Dion.

"We'll keep looking after them for a while and see them have more time on the track in early January."

https://www.richmondfc.com.au/news/1939246/high-performance-update-pre-season

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #41 on: Today at 01:37:51 AM »

Offline Tiger Khosh

  • RFC Hall of Fame
  • *****
  • Posts: 5382
  • For We're From Tigerland
Re: General preseason training discussion [merged]
« Reply #42 on: Today at 09:22:34 AM »
So based on the injury report, other than the oldies being managed due to being old, we have 4 players listed. Lalor and Vlas are pretty much good to go and it’s just Smillie and Sims who aren’t in full training and doubtful to be available for round 1.

Not bad, let’s hope no one gets added to that.

Offline one-eyed

  • Administrator
  • RFC Hall of Fame
  • *****
  • Posts: 102167
    • One-Eyed Richmond
Re: General preseason training discussion [merged]
« Reply #43 on: Today at 01:57:46 PM »
Track Watch: Pre-Season Week Four

RFC website
Dec 6, 2025


Richmond returned to the Swinburne Centre on Monday morning, fresh off its week-long camp in Yarrawonga, wasting no time jumping back into training.

After a warm-up lap around the centre square, the group began training with a basic ABC handball and kicking drill.

Liam Fawcett was looking dangerous on foot, weaving through coaches who were emulating defenders, then nailing his kicks by lacing out his targets. 

Similarly, Jayden Short was moving well, showcasing his composure and poise with the ball in hand. Now in his 12th pre-season, the 29-year-old isn't showing any signs of slowing down, leading the new crop of Tigers with his voice and training standards.

On the other side of the oval, Mykelti Lefau was moving well through a drill that required players to do 20-meter run-throughs while holding weights. Lefau was quick off the mark, showcasing his explosiveness, power and drive through the legs, setting himself up nicely for a strong pre-season campaign.

Lefau recovered from his calf injury to play in the VFL Elimination Final in September.

In his second week at the Club, Sam Cumming continued his good form, moving the ball cleanly by hand and by foot throughout skill exception drills.

It wouldn't be pre-season without some high-intensity running drills, with the team participating in a block of 100-meter sprints up and down the field.

Jasper Alger, Kane McAuliffe and Patrick Retschko were striding through the runs, keeping a tight group at the front of the pack.

Off the back of his career-best season, key defender Ben Miller has picked up where he left off, looking extremely confident in a multi-kick drill, working the ball down both wings of the oval.

The 25-year-old showed his composure when off-routing the ball as he would in defence, hitting up a strong lead by Tom Lynch as he laced it out into the attacking 50.

By this time, the clouds had rolled over the Swinburne Centre, with the rain starting to pour in heavily, offering an opportunity for the players to work on their skills in wet conditions.

Young gun, Taj Hotton, seemed to have no issues in the rain, scooping the ball up cleanly in a stoppage drill while weaving through defensive pressure in transition.

Forwards, Jonty Faull and Lynch, were strong lead-up targets for whenever the ball came into the attacking 50, leading up with intent and purpose despite the wet and slippery conditions.

With the sun begging to come out again, James Trezise shined, as he brought the pressure in a 9 vs 5 decision-making drill, taking a huge leaping intercept mark, setting the tone for the defenders.

Sam Lalor looked dominant in the 9 vs 5, commanding the ball through the middle of the designated area, not afraid to take on the defenders and break open the game for his teammates.

By Wednesday, the summer weather finally arrived in Melbourne and the program was up and about.

Josh Smillie was all smiles as he completed his biking outside near the main group, with Tom Sims also looking strong through his rehab work.

Lalor’s enthusiasm was high, guiding the 2025 draftees through their paces, while Faull’s superboot stole the show, as the exciting forward was nailing goals from approximately 65 metres out.

Jack Ross’ strength was on display during an offensive drill, as he slotted a clean goal from 45 out, after taking the ball on the run from Seth Campbell. Miller utilised his strength to pressure the forward group throughout the drill.

All eyes turned to Hugo Ralphsmith as he impressed through traffic, offering elite agility and showing improvement in his ball anticipation.

Maurice Rioli and Ross embraced the ‘full noise’ mantra, clashing in a full-ground drill focused on decision-making, with the pair quickly bouncing to their feet after both solidly chasing the ball.

The hunger continued as Cumming and McAuliffe put in full-ground sprint efforts to receive the ball off the wing and stream into forward 50.

Noah Roberts-Thomson also stood out by applying strong pressure across the field, while Josh Gibcus remained composed with his pinpoint accurate kicks from half back.

A positive and strong session from the entire group saw Alger tackling with ferocity, Campbell and Tyler Sonsie battling across the wing, and Ross and Ralphsmith standing tall.

The players also got up and about for Jacob Hopper and Kaleb Smith, who had the boxing gloves on for some strength sessions on the sidelines.

Friday marked the end of a successful week on the track, with Short’s energy high as usual, leading the group through their warm ups.

But the highlight of the last working day of the week came when each of the four 2025 draftees families came to visit at the Swinburne Centre.

Sam Grlj, Cumming, Roberts-Thomson and Zane Peucker’s loved ones received a tour of the facilities, ate lunch at the Club, and got to see their boys in action amongst the veterans.

It didn’t take long for Grlj to start shining, with his pace around a full-ground drill, alongside Ross, impressing more than just his family.

Harry Armstrong stood tall in a tackling drill, taking down Seth Campbell in a friendly clash, while Peucker kept pace around the footy.

It was a wonderful way for each player to see a fresh side of their newest teammates, and it rounded out another important week of building on the track.

https://www.richmondfc.com.au/news/1939151/track-watch-pre-season-week-four