little disapointed hicks has only put on 1kg, 3-4 should have been more like it.
na hes done well to put on a kilo again with a type like hicks it will take many seasons not one to gain any significant weight gain. with him it will be about core strength and pace. hicksy as far as weight goes is the proverbial work in progress.
keeping his pace is critical he wont bulk much but thru the core is also critical. remember even for a body builder 4 kg of actual muscle in a season is a good return.
