My spies told me last night that it's more of tweak than a tear - so it's not a bad one
Having a de-generated back related hamstring condition (put simple my lower back is stuffed
) - I do know what it is like to get up in the morning and not be able to move and how tight my hammies used get.
Over the last 12 months things have improved as I now have a set of exercises I have to do 3 times per day - in the morning when I 1st get up, when i get home from work and just before going to bed. I also have to go for short walks during the day to keep everything flexible
Will admit that in the last few months (because of some other stuff going on) I've been very slack in the stretching department and as a result the backs gone backwards and I've needed more physio every week