Any Posters here Obese ??

[Ox]

75kg is not much for a guy Oxx unless you aren't very tall.  Are you thin and athletic or muscly?  We watched the Biggest Loser final and hubby was a bit concerned that Adro weighed less than he does and hubby is no slob.  As for me, I'm not obese but there are a few kilos that could be lost.  I'd be happy to lose 10kg

180.

Athletic.

75 rocks jewlz.

Ive seen guys my age that used to be my weight and are now fat,lazy,pudgie piles of mush,hovering in the mid-high 80s.

Guess who can still get a root?

LMAO@How i hate fat.

I would rather die undernourished than a fat terd.

[Moi]

Was 96 at Xmas

How many? 
LMAO@how personal this could get lol
Was starting to feel sorry for Jake being picked on.
You're like a reformed smoker, Ox, thinking how wonderful you are you've lost all the weight and you can pick on us mere mortals lol

Guess who can still get a root?

Jackstar, Jake, Bully, hmmm can't think of anyone else lol

[Jackstar]

Hey Moi, Glad I am first on the list, lol

[Fwoy3]

Guess who can still get a root?

Jackstar, Jake, Bully, hmmm can't think of anyone else lol

Hmmm...I got a root last Saturday ...going back for second helpings before the game this week

For the record, I'm currently 193-194cm and 108kg...trying to get down to 99kg by December.

[mightytiges]

75kg is not much for a guy Oxx unless you aren't very tall. 

Yep, Body Mass Index makes more sense than just stating kgs. BMI = Weight in kilos divided by height in cm squared. 78 / (1.80*1.80) = 24. IIRC a BMI b/w 20 and 25 is ok. 

[Ox]

Well Froars,you're right.
I'm sounding like a reformed smoker,probably so I cant go and stuff it up some time soon.
Took a while and the lake 4 times a week,minimum,

Foods i dropped.

Bread- Initially i cut out bread peroid but later started on a bread called performax.
1 loaf lasts over a week out of the freezer.

Cakes.Chocolates,sweets etc.

Stopped eating @ 2 am.

Drink 2.5 litlres of water a day.

Buy a juice extractor and sub your meals and sweet tooth for an apple carrot an celery or Pineapple orange juice.

A few weeks on the juicer and it will start to fall off - provided u exercise.

Snack on nuts during the day :thumbs and last but not least - LOOK AT URE SORRY ASS IN THE MIRROR AND LEARN TO HATE FAT.

[Ox]

75kg is not much for a guy Oxx unless you aren't very tall. 

Yep, Body Mass Index makes more sense than just stating kgs. BMI = Weight in kilos divided by height in cm squared. 78 / (1.80*1.80) = 24. IIRC a BMI b/w 20 and 25 is ok. 

so am i a wacko or ok ?

[Bulluss]

Guess who can still get a root?

Jackstar, Jake, Bully, hmmm can't think of anyone else lol

  

I am with you Ox, i am still wanting to get down to about 80kg, i was down to 83 but after a holiday and a bit of time away from the gym am back to about 87-88.

I hate fat also, running is the best thing to drop it off. I need to get my knee right so i can keep it up on a more regular basis.

[Ox]

Starvation is the key.

[Moi]

Starvation is the key.

Is the key to short term loss, Ox.
Now, i'm giving a lecture now lol
I lost 15 kg over 6 months once and managed to keep it off just by cutting out my fats, but still managing to eat and eat and eat.
Fruit, vegies, salads, grilled fish, soups, sultanas, cut out the butter on my bread but still could have 2 slices a day, baked beans  , the lazy girl's  best friend Lean Cuisine, a little bit of nibbling nobbies nuts lol, heaps of water, cut down on coffee and tea, cut out milk and, yep, lots of exercise.
Was telling Julz the other day i'd been doing the same stuff for the last three months and only lost a little bit.  I've been putting it off, but just gonna have to do some exercise 

[Ox]

Gotta have some form of physical training in your routine for sure.

How good do u feel after sweating you %$#& out ?

[Moi]

I know what to do, just putting it off.
I can't run though which is a problem - knee and achilles problems.
Do you do lots of stretches, Ox.
As you get older, i'm finding i need to do more stretching.  I know if i wasn't so lazy, that would help my knee a lot.
I was doing over 2000 sit ups a day when i lost all that weight lol
Couldn't do 200 now, but know it wouldn't take long to build up to that.

[Ox]

I probably have about 90% flexibility of when i was about 16.

Sometimes i wont do a warm up for the run but I 'll do a huge warm down including massive leg and back stretches
incorporated wit some breathing stuff i worked out that actually clicks my lower back into place if it's out in any way.

2000 sit ups a day or crunches ?

[Moi]

Crunches lol
Sorry

[Ox]

You'd have a broken back and a really sore neck - lol.

LMAO@ U hanging upside down by your ankles from a chin up bar, doing 2000 straight sit ups,while u have a dorry hanging out of your North and South.