Any Posters here Obese ??

[Jackstar]

OX= Fitness fanatic lol

[Moi]

You'd have a broken back and a really sore neck - lol.

LMAO@ U hanging upside down by your ankles from a chin up bar, doing 2000 straight sit ups,while u have a dorry hanging out of your North and South.

The second would never happen, Ox lol
But the first one - yep, very good for ageing necks.  REally hurts the front. 
But if you were like me then, i was a bit of a junky, absolutely paranoid and getting off on what i was doing.

[Ox]

good gal moisy.

Another ripper is the steam room after a 5 k run and 90 minutes of weights and xcercise.

A bottle of tea tree oil and an hour in there you'll feel so good you'll cum

Hot shower.

Cold shower.

 

Posted by: Jackstar
Insert Quote
OX= Fitness fanatic lol

lol Jak.
Its stuffen hard getting backto where we used to be but Im commiting and going for it.
Worst that can happen is I'll live longer and still miss out on a Tiga flag.

[Moi]

75kg is not much for a guy Oxx unless you aren't very tall. 

Yep, Body Mass Index makes more sense than just stating kgs. BMI = Weight in kilos divided by height in cm squared. 78 / (1.80*1.80) = 24. IIRC a BMI b/w 20 and 25 is ok. 

What the (insert scratching head smiley lol)
I'm very big boned, and 70kg is about as low as i've been of late - and that's a size 8 to 10 - which is bloody small for me.  I would luv to put 60k on my resume, but i would be just bones.  Err, not 8 to 10 at the moment 
The last time i saw you, Ox, you were a bit of a puddin lol, congratulations on the hard work 

[Capt. Revenge]

hello, i have met general disregard and i must admit he is  a fine figure of a man!!!!

[Jackstar]

lol Jak.
Its effen hard getting backto where we used to be but Im commiting and going for it.
Worst that can happen is I'll live longer and still miss out on a Tiga flag.

Hey Ox. I work out 6 days a week,Fridays are my day off.
I will be running at 10k @ 7am in morning, hail, rain or shine.
Moi can vouch that I have lost weight recently  

[Moi]

A bottle of tea tree oil and an hour in there you'll feel so good you'll cum

I don't know about tree oil, but when you get right into a fitness regime and you see the great results, certainly does make you feel good (even horny  , especially if you know you've done it the right way and not just eating and throwing up like little girlies.
I'm getting motivated to do again lol
I've said to much (yet again lol) and i have to go to Safeways for my Lean Cuisines lol
Adios

[Capt. Revenge]

he even smells good for a pom!

[julzqld]

200 crunches - wow!  Ever done those things, the guy from my gym calls them hovers.  You're resting on your lower arms and toes whilst raising the rest of your body, holding in your stomach.  Absolutely kills.

And 2.5 litres of water - I'd be sick.  Reminds me of going for ultrasounds when pregnant - a form of torture.  If I wasn't throwing the water up, I'd be dancing around like a little girl dying to go to the toilet.

[Ox]

Ben Holland looks like hes dropped about 10 kilos

[Capt. Revenge]

u poor weight obsessed suckers.  get over yrselves and get on with yr lives!

[Moi]

Do you get into the weights as well, Ox?
I've got a bit of an old archaic home gym thing here - still works okay - weights are weights no matter how old they are, hey.
I got pretty strong without getting muscular - is great 

[mightytiges]

Yep, Body Mass Index makes more sense than just stating kgs. BMI = Weight in kilos divided by height in metres squared. 78 / (1.80*1.80) = 24. IIRC a BMI b/w 20 and 25 is ok. 

What the (insert scratching head smiley lol)

lol

Write down your weight in kgs. Then write down your height in metres. Your BMI is your weight divided by your height all divided by your height again.

[Ox]

is it like a measurement of ones physical circumference?

[the_boy_jake]

BMI obviously works for the majority, i.e. those who have not gone through a period of concentrated muscle development (gives a high BMI) and those who go through a period of concentrated fat loss (gives a low BMI). For instance, when I was training I would have been over 25, but now I have stopped and lost some of the muscle I am in a healthy weight range.

A better indicator is % body fat, which is not as accessible and can vary depending on the quality of instrument doing the reading (the @home scales r scchit), but is better nonetheless.