Any Posters here Obese ??

[mightytiges]

can vary depending on the quality of instrument doing the reading (the @home scales r scchit)

How to lose weight - put the scales on the floor near a bench and press down hard on the bench while you're standing on the scales. Lose 5 - 30 kgs instantly   

[Moi]

Hmmm...I got a root last Saturday ...going back for second helpings before the game this week

Must be just lying back at this moment, smoking a well-earned ciggie, Fwoysie 
Report please lol 

[Moi]

My oh my, come up for air boy lol 

[JohnF]

I haven't left my bed since 2001.

[Capt. Revenge]

do the simple things people, take the skin off the chook, no milk in yr tea and coffee, eat a banana, no margarine on yr bread (use peanut butter), try wine in the evenings instead of beer, use the stairs instead of the lifts, wear black clothing, dont tuck yr shirt in!!!

[Moi]

Bought a book on Pilates at lunch time.
I'm going to stretch my way to being slim lol
No more sore backs, knees etc - a new woman 

[Moi]

I mean lard-ars vibe ?

I have been very sinful since the footy season finished and it's showing BIG time
I'm looking like Jackstar last summer lol
Might have to extract the digit - bugger 

[cub]

Energy > In = Energy > Out - Pretty simple really

I aint a fat mutha - But at 187 or 6,1' and 100 ks - geez I bust my ars to stay that way.

Yeah some people have problems with metabolism etc but just means you have to work harder.

And for a bit of motivation, jeepers creepers some of those bums I saw in lycra this morning certainly gets the blood pumping if nothing else does 

Ohh and fat chicks shouldn't wear lycra either "It should be outlawed" - Dont these people have any humility 

[Jackstar]

Hey CUB, you havent been running the ""tan Track"" have you /

[cub]

Yep - Got it in one - seeing I work accross the road a good place to go - specially on these nice days, if you know what I mean   
Also locally Lilydale lake aint to bad.

[Jackstar]

Fantastic morning 4 a run. I ran 10k this morning at 7.00am Cold but nice

[Moi]

Hey Porki... sorry lol, Jackstar, how did you lose all that weight so quickly last year?
If you tell me running, I don't want to know about it lol

[Stephanie]

I go to the gym 2 hours a night, 5 days a week. Going well so far. Lost about 10kgs I think 
Still got a bit to go though   
The guys that go to my gym is my motivation to go... I get to perv 

[Jackstar]

Keep at it tiger-grrl86.
 

[the_boy_jake]

Go to the gym 4 times a week. Just do free weights. Tryin to get back up to ~ 90kgs.

Find running very boring. Much prefer cycling, swimming or boxing. But am naturally pretty slim.

Pretty impressive keeping up 5 times a week TG86.